Using the legs....

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'Use the legs more!'

A fair bit of advice often heard in many a coaching session, but using the legs can mean a number of different things. 

Here, I look at how you can use the legs (specifically the back leg) on your groundstrokes to release the kinetic chain (body segments) through the shot.

What happens when you turn too late?

Too early?

Not at all?

and bang on time?!

View this post on Instagram

A little focus on lower body work today - back knee/hip turn and rotation to release the kinetic chain @haltonuk @prov3_halton #tennis #backinaction #playtennis #everyball #coach #haltontennis #besafe

A post shared by Michael James (@michaeljames1968) on May 20, 2020 at 2:30am PDT

 


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