In light of yesterday's news and upcoming school closures I would like to update you on our short-term plans for our coaching programme at Halton...
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Using the legs....
Submitted by Anonymous (not verified) on Thu, 21/05/2020 - 12:45
Print for your fridge'Use the legs more!'
A fair bit of advice often heard in many a coaching session, but using the legs can mean a number of different things.
Here, I look at how you can use the legs (specifically the back leg) on your groundstrokes to release the kinetic chain (body segments) through the shot.
What happens when you turn too late?
Too early?
Not at all?
and bang on time?!
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A post shared by Michael James (@michaeljames1968) on May 20, 2020 at 2:30am PDT
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